Take The 10,000 Steps Challenge

If running the 25K, 10K or 5K Run isn't for you, consider taking the 10,000 Steps Challenge! Beginning February 16, you'll use a pedometer to chart your progress while the Fifth Third River Bank Run and Blue Care Network will assist in the motivation department through area training routes and online tips toward taking 10,000 steps a day until May 9.

By adding steps in your day, you can become a healthier person. You may have to build up to 10,000 steps a day, which equates to five (5) miles. If you are a sedentary person you may only average 2000-3000 steps per day at the beginning of the program. Adding steps, little by little over the 12 week program, can help with weight control, improve blood pressure and cholesterol levels and decrease stress. Plus, it can even be habit forming -- feel free to continue the program even after May 9 and you'll be on the road to better health for life!

If you don’t have a walking path nearby, simply go to www.mapmyrun.com, enter your location and desired mileage – or check out the existing courses for your area – and select something that makes sense for you!

10,000 steps for 12 weeks -- all for a $25 program fee which includes your pedomieter and 5K Walk entry. Sign up today and take the 10,000 Steps Challenge!  We'll begin mailing out pedometers and 10,000 Steps Welcome Packets after January 8 so you can prepare for the official start of the program in February.