http://www.53riverbankrun.com/podcasts/rbraudio.xml http://www.53riverbankrun.com en-us Fifth Third River Bank Run Audio Podcast Fifth Third River Bank Run The Fifth Third River Bank Run is the largest 25K road race in the United States. These 10 to 15 minute monthly audio podcasts (Feb-May) are hosted by Maranda, of WOTV, and include racing legend Greg Meyer amongst other interviews.. Each episode will highlight training tips, the newest racing gear, a flashback from past races and other inspirational material. Fifth Third River Bank Run runinfo@53riverbankrun.com Fifth Third River Bank Run February 2008 This month: Maranda interviews Greg Meyer | Winter Running w/ Gazelle Sports | Advanced Foot and Ankle Associates | 31 second training tip from Greg Meyer (Longer runs... fatigue... soreness) | Jennifer Ranville (Fifth Third Bank) YMCA Healthy U Charity Thu, 24 Jan 2008 10:00:00 EST 06:08 run,25K,5K,Fifth Third River Bank Run,Grand Rapids,Michigan,wheelchair,walk,race,training Fifth Third River Bank Run March 2008 This month: Maranda interviews Greg Meyer | YMCA Healthy U Charity | Fifth Third Junior | Brooks Sports (New Gear!) | 31 second training tip from Greg Meyer (Training... work... stay focused.) | Coming up next month... Mon, 03 Mar 2008 10:00:00 EST 06:32 run,25K,5K,Fifth Third River Bank Run,Grand Rapids,Michigan,wheelchair,walk,race,training Fifth Third River Bank Run April 2008 This month: Maranda interviews Greg Meyer | Brooks Sports (Shoes) | 31 second training tip from Greg Meyer (Pay attention to the smaller details) | Kentwood Cycling and Fitness (CrossTraining) | Kristen Aidif (Race Director) | Coming up next month... Race Day 101 Tue, 01 Apr 2008 10:00:00 EST 07:42 run,25K,5K,Fifth Third River Bank Run,Grand Rapids,Michigan,wheelchair,walk,race,training Fifth Third River Bank Run May 2008 This month: Maranda interviews Greg Meyer | Metro Health Sports Medicine (Race Medical Coordinator) | Kristen Aidif (Race Director): Race Day 101 | GU Energy Gel / John Keane (Brooks Sports) | 31 second training tip from Greg Meyer (Rest, recovery, hydration, what to eat, stick to your plan) | Jennifer Ranville (Fifth Third Bank) Thu, 01 May 2008 10:00:00 EST 09:30 run,25K,5K,Fifth Third River Bank Run,Grand Rapids,Michigan,wheelchair,walk,race,training no